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What are the different Swedish massage techniques? There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or Spring Hill call girls sex your muscles during your massage.

Brandon dating and romance is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms.

These strokes can loosen and warm the body and are said to help stimulate blood flow.

Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.

Petrissage: Lifting, kneading, skin Massage for men Asheville, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.

Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles. Old ornbaun Walnut Creek

Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

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